
Screen Time & Eye Strain: What LA Professionals Need to Know
For professionals across Los Angeles, screen time is part of everyday life. Whether you’re working in entertainment, tech, healthcare, or finance, chances are you spend most of your day in front of a computer or phone. While digital tools keep us connected and productive, they also come with an unwanted side effect: digital eye strain.
If your eyes feel tired, dry, or blurry after hours of work, you’re not alone. Understanding the causes and solutions can help you protect your vision while maintaining your busy lifestyle.
What Is Digital Eye Strain?
Digital eye strain—also called computer vision syndrome—occurs when your eyes are overworked from prolonged use of digital screens. Common symptoms include:
- Dry, irritated eyes
- Blurred or double vision
- Headaches and eye fatigue
- Difficulty focusing
These issues are rarely permanent, but they can make your workday uncomfortable and less productive.
Why Screen Time Makes a Difference
Screens demand more from your eyes than reading print. Glare, bright backlighting, and the need to focus on close-up text for long periods all contribute to strain. In a city like Los Angeles, where fast-paced industries rely heavily on digital communication, professionals are especially at risk of developing ongoing eye fatigue.
Practical Tips to Reduce Eye Strain
Fortunately, a few lifestyle adjustments can significantly reduce discomfort:
- Use the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds.
- Blink more often: Screen use reduces your blink rate, leading to dryness.
- Check your workspace: Adjust lighting, reduce glare, and keep screens slightly below eye level.
- Stay hydrated: Drink plenty of water and consider using lubricating eye drops to relieve digital eye strain.
Glasses Designed for Comfort
For many, the best solution is investing in glasses specifically designed for digital eye strain and eye fatigue, which are optimized for computer use. At Positive Eye Ons, we offer:
- Prescription computer glasses for sharp, comfortable vision
- Blue lens glasses for computer use, reducing glare and filtering high-energy light
The right pair of lenses can make screen time far less taxing on your eyes.
Take the Next Step
Digital eye strain may be common, but it doesn’t have to be part of your everyday life. If you’re experiencing discomfort, our team at Positive Eye Ons can help with comprehensive exams, digital eye strain glasses, and personalised solutions for your vision needs.
Book your eye exam today and discover how much more comfortable your screen time can be.
FAQs About Digital Eye Strain
What causes digital eye strain?
Prolonged screen use, glare, poor lighting, and uncorrected vision issues are the main culprits.
How can I alleviate eye fatigue caused by screens?
Take regular breaks, blink often, adjust your screen setup, and use artificial tears if needed.
Are blue light glasses effective?
Yes, many patients report reduced glare and greater comfort when using them, especially during long workdays.
Should I take breaks from the screen, and how often?
Yes—every 20 minutes, give your eyes a 20-second break by focusing on something 20 feet away. This is known as the 20-20-20 rule.
Can eye strain affect my vision permanently?
Most cases are temporary, but ongoing strain can highlight underlying vision issues that should be addressed by an optometrist.